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Creative, Fitness

Great Day|W4D2

Today was a very busy day for Embellished Dough but it was a great day! I have a feeling that good things are coming my way. I received a bunch…

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October 6, 2020
Fitness, Lifestyle

First Day of School|W4D1

Today was the first day of the 10 week Selfmade course the I received a scholarship for and it went very well. We had a guest speaker and we were…

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October 5, 2020
Fitness

Selfmade| W3D3

So I took a 3 day bootcamp class last week and there is a 10 week course that starts on Monday, October 5. The course is over $2K and unfortunately…

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September 30, 2020
  • Creative,  Fitness

    Great Day|W4D2

    Good Innergy / October 6, 2020

    Today was a very busy day for Embellished Dough but it was a great day! I have a feeling that good things are coming my way. I received a bunch of inquires today and secure a few new orders so October is shaping up to be a busy month and I’m so grateful. When it seems as though other areas…

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    You May Also Like

    Selfmade| W3D3

    September 30, 2020

    New Product Launch| W3D2

    September 29, 2020

    First Day of School|W4D1

    October 5, 2020
  • Fitness,  Lifestyle

    First Day of School|W4D1

    Good Innergy / October 5, 2020

    Today was the first day of the 10 week Selfmade course the I received a scholarship for and it went very well. We had a guest speaker and we were able to meet all the coaches. I’m still nervous yet excited about the next 10 weeks! Today was also the start of week 4 of the E2M Challenge. 3 weeks…

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    I Bought Bowls Today

    August 25, 2020

    Honey Garlic Chicken with Pineapple

    September 14, 2020

    On Wednesdays We Date|W2D3

    September 23, 2020
  • Fitness

    Selfmade| W3D3

    Good Innergy / September 30, 2020

    So I took a 3 day bootcamp class last week and there is a 10 week course that starts on Monday, October 5. The course is over $2K and unfortunately being a home based small business, I don’t have the money to invest in the course. They had a scholarship option and I applied for the scholarship. They stated they…

    Read More

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    My Down”Fall”|W2D2

    September 22, 2020

    Peloton After Dark

    August 25, 2020

    New Product Launch| W3D2

    September 29, 2020
  • Fitness

    New Product Launch| W3D2

    Good Innergy / September 29, 2020

    Yesterday I introduced my piñata cakes with Embellished Dough and the response has been great! I worked really heard on figuring out which chocolate worked best and also the timing for melting the chocolate. There is always room for improvement but I launched them anyways. Normally I would wait until they were “perfect” but I’m confident that I’ll produce a…

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    I Bought Bowls Today

    August 25, 2020

    Me Time

    September 2, 2020

    Completed My 400th Peloton Ride|W1D5

    September 18, 2020
  • Fitness

    New Week|W3D1

    Good Innergy / September 28, 2020

    It’s a new week and we have a new meal plan and new workouts. I’m bummed that there isn’t any fruit on the list this week. That’s what saved me week 2 from sweet cravings. I lost 2.7lbs this week and I took pictures but the changes aren’t visible. I can definitely tell my body is changing. The first place…

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    I Bought Bowls Today

    August 25, 2020

    Let’s Do This…

    August 24, 2020

    Everything But The Bagel|W1D3

    September 16, 2020
  • Uncategorized

    Week 2 Wrap Up|W2D7

    Good Innergy / September 27, 2020

    Today was a busy day taking pictures of the new Piñata/Smash Cakes we are rolling out tomorrow on Embellished Dough. We took pictures and made some video and boomerangs. I’m excited about the new addition. I pray that the response is well! For the last 2 days I have been craving sweets! Next week our meal plan removes the fruit…

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    New Product Launch| W3D2

    September 29, 2020

    Honey Garlic Chicken with Pineapple

    September 14, 2020

    I’m Weak|W1D4

    September 17, 2020
  • Uncategorized

    Long Run|W2D6

    Good Innergy / September 26, 2020

    Today was my long run and I did it inside on the treadmill and it was still tough! I broke it up and took two 30 minute classes. After my long run I ate my first meal and then I went out to grab some things for a new item we’re adding to Embellished Dough hopefully next week. When I…

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    Week 1 Results|W2D1

    September 21, 2020

    My Down”Fall”|W2D2

    September 22, 2020

    On Wednesdays We Date|W2D3

    September 23, 2020
  • Uncategorized

    Cheat Meal|W2D5

    Good Innergy / September 25, 2020

    The day has finally come! Week 2 cheat meal and I kept it simple. I went with the old faithful Chipotle w/chips and I went to a local bakery and picked up 2 cupcakes. Yes, not one but 2 cupcakes. I think I worked heard this week and earned them! Yesterdays, I added a 15 min shoulders and arms workout…

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    Everything But The Bagel|W1D3

    September 16, 2020

    Week 2 Wrap Up|W2D7

    September 27, 2020

    Meal Share Monday

    August 24, 2020
  • Uncategorized

    Feeling Changes|W2D4

    Good Innergy / September 24, 2020

    Today was definitely one of those days where I can feel the changes in my body. My pajamas and yoga pants(because thats all I wear) are fitting a little differently now. They are much looser then before. Today was a busy day, I have been taking a 3 day Big Idea Bootcamp and today was the last day. I also…

    Read More

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    First Day of School|W4D1

    October 5, 2020

    New Product Launch| W3D2

    September 29, 2020

    I Bought Bowls Today

    August 25, 2020
  • Fitness

    On Wednesdays We Date|W2D3

    Good Innergy / September 23, 2020

    We’ve been watching a series called Black Love and its currently on season 2. We love the show because it’s so relatable yet we can find some golden nuggets from the various married couples. On one of the most recent episodes one of the couples said they chose a date night and they stick to it, I think it was…

    Read More

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    Everything But The Bagel|W1D3

    September 16, 2020

    Feeling Changes|W2D4

    September 24, 2020

    My Down”Fall”|W2D2

    September 22, 2020
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FITNESS ENTHUSIAST & BLOGGER

Hi! Welcome to Good Innergy. My name is Selena and I started this blog to share my love for fitness. I hope you follow along my journey!

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  • Great Day|W4D2
    In Creative, Fitness
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    In Fitness, Lifestyle
  • Selfmade| W3D3
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