New Week|W3D1

It’s a new week and we have a new meal plan and new workouts. I’m bummed that there isn’t any fruit on the list this week. That’s what saved me week 2 from sweet cravings.

I lost 2.7lbs this week and I took pictures but the changes aren’t visible. I can definitely tell my body is changing. The first place I look is my midsection and for me I know that’s going to be the last place I see changes. I’ve always had love handles that just won’t go away!

Overall I’m feeling optimistic about the program. Regardless of not having a six pack after 2 weeks (haha) I’m still trusting the process and sticking to the list!

Todays Meals:

• Meal 1: Veggie Egg Scramble w/peanut butter
• Meal 2: Chicken w/green beans, & peanut butter
• Meal 3: Salmon, green beans, & mixed nuts

Today’s Workout:

• 10 min Warm Up Run
• E2M Circuit
• 5 min Warm up Ride
• 15 min HIIT RIDE
• 5 min Cool Down Ride
• 20 min HIIT Run