I’m Weak|W1D4

Today’s workout was a STRUGGLE for me! I didn’t think I was going to make it through today’s workout. Today was a circuit day and I have been adding cardio after my circuit days. With the lack of carbs I think I over did it. My body is trying to use the low amount of fuel to get me through these workouts.

I’ve been working out early in the morning and I still have a few hours before I can have my first meal so its been challenging to make it through the workouts. Like I’ve mentioned before I have been lying in my sauna blanket after my workout so that probably drains me as well.

I felt so weak I wasn’t sure if I was going to be able to shower. Thankfully I made it through and afterwards I went into the bonus room and was lying on the floor with Luna. I was exhausted. It’s probably my body just detoxing but I think for now I’ll change my workout time to closer to when my window opens.

Today’s Workout:

• 30 Min E2M Circuit
• 20 Min Afrobeats Run
• 30 Min Hip Hop Ride

I’m starting to feel my body change and I’m looking forward to getting the new meal plan for next week as well as trying out some new recipes. ~Selena