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Creative, Fitness

Great Day|W4D2

Today was a very busy day for Embellished Dough but it was a great day! I have a feeling that good things are coming my way. I received a bunch…

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October 6, 2020
Fitness, Lifestyle

First Day of School|W4D1

Today was the first day of the 10 week Selfmade course the I received a scholarship for and it went very well. We had a guest speaker and we were…

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October 5, 2020
Fitness

Selfmade| W3D3

So I took a 3 day bootcamp class last week and there is a 10 week course that starts on Monday, October 5. The course is over $2K and unfortunately…

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September 30, 2020
  • Fitness

    My Down”Fall”|W2D2

    Good Innergy / September 22, 2020

    Today is the first day of Fall. YES bring on the sweater weather! I feel we got a sneak peak of it this weekend and I couldn’t be more excited. I love fall because I get to wear sweaters, scarfs, boots and onesies!! Let’s not forget its the best cuddle weather! 🙂 One of the downsides of fall and winter…

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    New Week|W3D1

    September 28, 2020

    The Bears Den Resort

    September 21, 2020

    First Day of School|W4D1

    October 5, 2020
  • Fitness

    Week 1 Results|W2D1

    Good Innergy / September 21, 2020

    When I woke up this morning I was planning to get on the scale but I wasn’t going to look. But once I got on the scale I decided, why not! Regardless of what the number showed on the scale I was going to finish the 8 week challenge. I knew it would probably be higher then what showed when…

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    My Down”Fall”|W2D2

    September 22, 2020

    First Day of School|W4D1

    October 5, 2020

    New Week|W3D1

    September 28, 2020
  • Travel

    The Bears Den Resort

    Good Innergy / September 21, 2020

    My husband and I spent our 3rd anniversary in Orlando, FL at The Bear’s Den Resort. This was the first time Antavis and I have been away from the girls for more than 1 night since before Luna was born. This was a much needed trip for us. We chose to stay at The Bear’s Den Resort because each home…

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    New Product Launch| W3D2

    September 29, 2020

    Blogging As A Career

    September 1, 2020

    Week 1 Results|W2D1

    September 21, 2020
  • Fitness

    Meal Prep Sunday|W1D7

    Good Innergy / September 20, 2020

    I’m going to switch it up going forward. Instead of doing a recap from the day prior I’m going to do a recap at the end of each day. Since I do the recap at night, it just makes it easier for me to recall what I did that same day. So today I’ll do a recap of Saturday and…

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    On Wednesdays We Date|W2D3

    September 23, 2020

    My Down”Fall”|W2D2

    September 22, 2020

    I’m Weak|W1D4

    September 17, 2020
  • Fitness

    Cheat Day|W1D6

    Good Innergy / September 19, 2020

    The day has FINALLY come, CHEAT DAY! We have worked hard over the past few days to eat right and stay on track and now its time to treat ourselves! We originally planned to have our cheat meal on Saturday and go on a day date but we are planning to do a long run on Saturday so we needed…

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    Week 2 Wrap Up|W2D7

    September 27, 2020

    Cheat Meal|W2D5

    September 25, 2020

    Feeling Changes|W2D4

    September 24, 2020
  • Fitness

    Completed My 400th Peloton Ride|W1D5

    Good Innergy / September 18, 2020

    Today was a BIG milestone for me. I completed my 400th Peloton ride. Even though I’ve had the bike since 2016, I started working at Orangetheory in March of 2017. I coached there until February 2019 and during that time I only took a handful of rides. We got the Peloton Tread+ in January 2019 so once I had Luna…

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    Feeling Changes|W2D4

    September 24, 2020

    On Wednesdays We Date|W2D3

    September 23, 2020

    Cheat Day|W1D6

    September 19, 2020
  • Fitness

    I’m Weak|W1D4

    Good Innergy / September 17, 2020

    Today’s workout was a STRUGGLE for me! I didn’t think I was going to make it through today’s workout. Today was a circuit day and I have been adding cardio after my circuit days. With the lack of carbs I think I over did it. My body is trying to use the low amount of fuel to get me through…

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    Cheat Meal|W2D5

    September 25, 2020

    New Sunglasses|W1D2

    September 15, 2020

    New Week|W3D1

    September 28, 2020
  • Uncategorized

    Everything But The Bagel|W1D3

    Good Innergy / September 16, 2020

    I made it through day 2 and it was a struggle! But can we talk about breakfast for the past 2 days. I’ve had eggs and spinach and I’ve seasoned them with Everything but the Bagel Sesame Seasoning from Trader Joe’s. I have to say it is delicious! I’ve had the seasoning for a while but never used it. Since…

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    I’m Weak|W1D4

    September 17, 2020

    Kitchen Reorganization Pt.1

    August 26, 2020

    New Week|W3D1

    September 28, 2020
  • Uncategorized

    New Sunglasses|W1D2

    Good Innergy / September 15, 2020

    Today is day 2 of the 8 week challenge so I’ll be doing a day 1 recap. Before that I want to share that I purchased these cute (to me but not Amiyah…ugh) cat eye sunglasses from Target and they arrived today. I like big and weird shaped sunglasses so these were perfect! I even had a not so happy…

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    You May Also Like

    New Week|W3D1

    September 28, 2020

    I’m Weak|W1D4

    September 17, 2020

    Cheat Meal|W2D5

    September 25, 2020
  • Fitness

    I’m on a Journey|W1D1

    Good Innergy / September 14, 2020

    Today is the start of a new week and the start of an 8 week fitness challenge that I am taking part in. A former co-worker shared her fitness results from a challenge she participated in and she was up for the prize money of $10K. Her results were amazing and I went to vote for her and started looking…

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    You May Also Like

    Me Time

    September 2, 2020

    Shrimp Pad Thai Noodle Bowl

    August 31, 2020

    On Wednesdays We Date|W2D3

    September 23, 2020
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FITNESS ENTHUSIAST & BLOGGER

Hi! Welcome to Good Innergy. My name is Selena and I started this blog to share my love for fitness. I hope you follow along my journey!

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Recent Posts

  • Great Day|W4D2
    In Creative, Fitness
  • First Day of School|W4D1
    In Fitness, Lifestyle
  • Selfmade| W3D3
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