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Creative, Fitness

Great Day|W4D2

Today was a very busy day for Embellished Dough but it was a great day! I have a feeling that good things are coming my way. I received a bunch…

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October 6, 2020
Fitness, Lifestyle

First Day of School|W4D1

Today was the first day of the 10 week Selfmade course the I received a scholarship for and it went very well. We had a guest speaker and we were…

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October 5, 2020
Fitness

Selfmade| W3D3

So I took a 3 day bootcamp class last week and there is a 10 week course that starts on Monday, October 5. The course is over $2K and unfortunately…

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September 30, 2020
  • Food

    Honey Garlic Chicken with Pineapple

    Good Innergy / September 14, 2020

    HI!! Its been a while, well maybe 2 weeks. Last week I was still on a break from our anniversary trip and the week prior we were in Orlando for our anniversary. I put blogging on hold so that I could prepare for our trip and now I’M BACK!! I’ll share more about our trip in an upcoming post. Today…

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    Me Time

    September 2, 2020

    Selfmade| W3D3

    September 30, 2020

    Cheat Day|W1D6

    September 19, 2020
  • Lifestyle

    Me Time

    Good Innergy / September 2, 2020

    Me Time…what’s that? As a mom sometimes it’s hard to carve out a little “me time” and if you are able to find time for yourself, their may be some guilt that comes along with that time. Normally when I carve out some time for myself it’s usually me working out. The past two days have been a little different.…

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    Week 1 Results|W2D1

    September 21, 2020

    Kitchen Reorganization Pt.2

    August 27, 2020

    Kitchen Reorganization Pt.1

    August 26, 2020
  • Lifestyle

    Blogging As A Career

    Good Innergy / September 1, 2020

    So what’s my goal for this blog. To be honest my goal is to make a career out of blogging. I want to be a full-time successful lifestyle and fitness blogger! WOW, that felt good to say. Not only say it but say it “publicly”. I’ve always known that I wanted to be a blogger and I’ve shared it with…

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    Let’s Do This…

    August 24, 2020

    Honey Garlic Chicken with Pineapple

    September 14, 2020

    Selfmade| W3D3

    September 30, 2020
  • Food

    Shrimp Pad Thai Noodle Bowl

    Good Innergy / August 31, 2020

    Last week we introduced Meal Share Monday. Today we have another recipe and a new name, lol. I did say things could change and evolve along with me. So the new name is Made it Monday! I found this recipe in the Summer 2020 edition of Oxygen Magazine. I went to the bookstore a few weeks ago in which that’s…

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    Honey Garlic Chicken with Pineapple

    September 14, 2020

    Kitchen Reorganization Pt.1

    August 26, 2020

    I Bought Bowls Today

    August 25, 2020
  • Fitness

    15 Minute Workout

    Good Innergy / August 28, 2020

    So really how effective can a 15 minute workout really be? All though I don’t know the science behind that answer, what I do know, is that it can do wonders for me! With Covid still much a part of our daily lives and we may be spending more time with our immediate family members, particularly children then normal, 15…

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    Everything But The Bagel|W1D3

    September 16, 2020

    Selfmade| W3D3

    September 30, 2020

    Kitchen Reorganization Pt.2

    August 27, 2020
  • Lifestyle

    Kitchen Reorganization Pt.2

    Good Innergy / August 27, 2020

    Today was day 2 of our kitchen reorg and we made a trip to Charlotte. First stop was to Ikea and then to The Container Store. To say the least it was another exhausting day. Back it up, our actual first stop was to T.J. Maxx because I had to use the restroom and last time we visited Ikea there…

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    The Bears Den Resort

    September 21, 2020

    Week 2 Wrap Up|W2D7

    September 27, 2020

    Cheat Day|W1D6

    September 19, 2020
  • Lifestyle

    Kitchen Reorganization Pt.1

    Good Innergy / August 26, 2020

    We’ve been in our current home for about a year and a half and its been full speed ahead ever since. I was about 5 months pregnant when we moved into our home, still trying to sell our old home (which I signed the papers the day prior to Luna arriving). So needless to say we haven’t taken the time…

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    First Day of School|W4D1

    October 5, 2020

    New Product Launch| W3D2

    September 29, 2020

    Cheat Meal|W2D5

    September 25, 2020
  • Fitness

    Peloton After Dark

    Good Innergy / August 25, 2020

    So when’s the perfect time to workout? Ideally I’d love to get up at 5AM, workout, meditate, read a daily devotion, journal, have a cup of green tea with a splash of lemon, all before the house gets moving. That sounds like the “perfect” start to a day but who am I kidding, I am NOT a morning person and…

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    Kitchen Reorganization Pt.1

    August 26, 2020

    Meal Share Monday

    August 24, 2020

    Meal Prep Sunday|W1D7

    September 20, 2020
  • Food

    I Bought Bowls Today

    Good Innergy / August 25, 2020

    I went to Publix today to pick up a few things for a new recipe that I wanted to try. Got home to prepare the meal and realized that I left off an important ingredient from the recipe. Thankfully Publix is less than 5 miles from me so I made another quick trip, only this time it wasn’t as quick…

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    You May Also Like

    First Day of School|W4D1

    October 5, 2020

    Week 2 Wrap Up|W2D7

    September 27, 2020

    Meal Share Monday

    August 24, 2020
  • Food

    Meal Share Monday

    Good Innergy / August 24, 2020

    It’s me AGAIN…first day blogging and you get two post in one day. One of the things I mentioned in my first post was that I LOVE to cook and lets not forget hate cleaning dishes. I love trying new recipes. If magazines weren’t so expensive I probably would buy every magazine, even if I only intended to make one…

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    Meal Prep Sunday|W1D7

    September 20, 2020

    Blogging As A Career

    September 1, 2020

    First Day of School|W4D1

    October 5, 2020
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FITNESS ENTHUSIAST & BLOGGER

Hi! Welcome to Good Innergy. My name is Selena and I started this blog to share my love for fitness. I hope you follow along my journey!

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  • Great Day|W4D2
    In Creative, Fitness
  • First Day of School|W4D1
    In Fitness, Lifestyle
  • Selfmade| W3D3
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