So really how effective can a 15 minute workout really be? All though I don’t know the science behind that answer, what I do know, is that it can do wonders for me! With Covid still much a part of our daily lives and we may be spending more time with our immediate family members, particularly children then normal, 15 minutes can be just what we need to recharge our batteries. I love my girls to death but we DO need time apart from each other(Amiyah I know you’re reading this, Love you). Luna is at a stage where she’s learning how to communicate and a lot of time that…