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Meal Prep Sunday|W1D7
I’m going to switch it up going forward. Instead of doing a recap from the day prior I’m going to do a recap at the end of each day. Since I do the recap at night, it just makes it easier for me to recall what I did that same day. So today I’ll do a recap of Saturday and Sunday. Saturday Recap Since we had our cheat meal yesterday we decided to do a long run Saturday. We ran 5 miles and the weather was perfect! It already felt like Fall even at 10AM. We averaged about an 11 minute mile. Over the course of these 8 weeks I…
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Cheat Day|W1D6
The day has FINALLY come, CHEAT DAY! We have worked hard over the past few days to eat right and stay on track and now its time to treat ourselves! We originally planned to have our cheat meal on Saturday and go on a day date but we are planning to do a long run on Saturday so we needed the fuel. We recently discovered a delicious Mediterranean restaurant not far from Antavis’ job and it’s our new favorite, yet healthy place to eat. I mean minus the feta fries but everything else seems so fresh and delicious. The place is called Kairos Mediterranean and their falafels are AMAZING!! When…
