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15 Minute Workout
So really how effective can a 15 minute workout really be? All though I don’t know the science behind that answer, what I do know, is that it can do wonders for me! With Covid still much a part of our daily lives and we may be spending more time with our immediate family members, particularly children then normal, 15 minutes can be just what we need to recharge our batteries. I love my girls to death but we DO need time apart from each other(Amiyah I know you’re reading this, Love you). Luna is at a stage where she’s learning how to communicate and a lot of time that…
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Kitchen Reorganization Pt.1
We’ve been in our current home for about a year and a half and its been full speed ahead ever since. I was about 5 months pregnant when we moved into our home, still trying to sell our old home (which I signed the papers the day prior to Luna arriving). So needless to say we haven’t taken the time to organize how we’d like. Luna is now one years old and a busy toddler. Antavis works full time, I’m trying to run a business so we are always on the go! Which leads us to the organized chaos that we’ve created. Recently I’ve become obsessed with organization accounts on…
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Peloton After Dark
So when’s the perfect time to workout? Ideally I’d love to get up at 5AM, workout, meditate, read a daily devotion, journal, have a cup of green tea with a splash of lemon, all before the house gets moving. That sounds like the “perfect” start to a day but who am I kidding, I am NOT a morning person and I’m learning that things will never be “perfect”. Go figure, I used to get up around 3:30AM so that I could coach at Orangetheory just last year. That was only so that I could have the rest of the day to do what I wanted. Now I’m lucky if I’m…
