• Fitness

    Meal Prep Sunday|W1D7

    I’m going to switch it up going forward. Instead of doing a recap from the day prior I’m going to do a recap at the end of each day. Since I do the recap at night, it just makes it easier for me to recall what I did that same day. So today I’ll do a recap of Saturday and Sunday. Saturday Recap Since we had our cheat meal yesterday we decided to do a long run Saturday. We ran 5 miles and the weather was perfect! It already felt like Fall even at 10AM. We averaged about an 11 minute mile. Over the course of these 8 weeks I…